tag:blogger.com,1999:blog-78323264204689039472012-02-16T14:50:35.884-08:00simon gandolfihttp://www.blogger.com/profile/00728131438736381803noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-7832326420468903947.post-33908998247918846382009-11-09T08:41:00.000-08:002009-11-09T08:47:33.889-08:00I have lost 8 kilos. When first in the gym I rested midway through rowing the subscribed 1 kilometer. I now row 2 kilometers without pause. I also have upped my bicycling from 2.5 kilometers on the flat to 3 kilometers at 6% incline and have upped my walk from 1.5 kilometers on the flat to 1.5 kilometers at 9%.<br />Better yet, I am, the speaker at a Malvern Spa ladies' luncheon next week...! <br />Three weeks and I fly BA Heathrow to Delhi.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7832326420468903947-3390899824791884638?l=shedtheflab.blogspot.com' alt='' /></div>simon gandolfihttp://www.blogger.com/profile/00728131438736381803noreply@blogger.com0tag:blogger.com,1999:blog-7832326420468903947.post-91176045907902833092009-08-29T08:50:00.000-07:002009-08-29T09:12:17.423-07:00I haven't touched alcohol.<br />I have joined the Malvern Spa.<br />Tomorrow I have my gym induction.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7832326420468903947-9117604590790283309?l=shedtheflab.blogspot.com' alt='' /></div>simon gandolfihttp://www.blogger.com/profile/00728131438736381803noreply@blogger.com2tag:blogger.com,1999:blog-7832326420468903947.post-55748889121888664632009-08-29T08:21:00.000-07:002009-08-29T08:53:51.041-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_B4uLGlybNT8/SplL8LYvKiI/AAAAAAAABIs/S8L5Z_0_2Rc/s1600-h/FATPIC2.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://3.bp.blogspot.com/_B4uLGlybNT8/SplL8LYvKiI/AAAAAAAABIs/S8L5Z_0_2Rc/s400/FATPIC2.JPG" alt="" id="BLOGGER_PHOTO_ID_5375411127464176162" border="0" /></a><br /><div style="text-align: center;"><span style="text-decoration: underline; font-style: italic;"><span style="font-size:85%;">not a pretty sight</span><br /><br /></span></div>I am a fat old man. Though never a drunk, I was drinking too much.<br />How can I expect to ride round India on a motorbike this winter?<br />Time to get in shape.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7832326420468903947-5574888912188866463?l=shedtheflab.blogspot.com' alt='' /></div>simon gandolfihttp://www.blogger.com/profile/00728131438736381803noreply@blogger.com0